Pilates (originally called contrology) was developed by Joseph Pilates. With its core focused exercises, pilates strengthens and elongates muscles to create strong, lean, functional bodies. At MPower, this highly focused total body workout is performed on a multitude of pilates apparatus to challenge the body and mind with an endless amount of different exercises.

Part of the beauty of pilates is that it is ageless and genderless – anyone will benefit from a pilates practice. Pilates provides overall fitness, improvements in athletic performance, as well as rehab and prevention for injuries. Improvements in posture, coordination and balance, while building long lean muscles will set your body up for success – no matter what life throws your way.

Simply put…pilates has the power to transform your body! MPower is proud to provide you with an authentic pilates experience and all the benefits it will bring to your life!